When the use of internet has become compulsive to the point that it is interfering with your daily life, personal relationship, study or work then you may be using too much. According to American Journal of Psychiatry, internet addiction is of three subtypes: sexual preoccupations, gaming and email or text messaging. Each of these subtypes […]
Negative Consequences of excessive internet usage Sleep deprivation Excessive fatigue Low academic performance Decrease in one’s immune system so vulnerable to diseases While these are general hazards of excessive use of internet, its negative consequences can be categorized mainly in three areas; familial problems, academic problems and psychological problems. Familial problems: Spending less time with […]
When the use of internet has become compulsive to the point that it is interfering with your daily life, personal relationship, study or work then you may be using too much. According to American Journal of Psychiatry, internet addiction is of three subtypes: sexual preoccupations, gaming and email or text messaging. Each of these subtypes […]
How to manage Too much use of Internet? Based upon individual practitioners and prior research findings, several techniques to treat Internet addiction are: Practice the opposite time in Internet use, Use external stoppers, Set goals, Abstain from a particular application, Use reminder cards, Develop a personal inventory, and Family therapy. The first three interventions presented […]
How to manage Too much use of Internet? Abstinence: Abstinence refers to stopping or restraining from indulging in an activity. This technique involves stopping to use the application that has triggered internet addiction the most to the client. For that few questions are asked. What are the applications you use on the Internet? How many […]
Below are the lists we have encountered regarding distraction to studies. 1. Social Network, games, movies, tv serials. 2. Financial Problems 3. Things of past and future. 4. Relationship issues 5. Negative Thinking. 6. Family Problem. 7. Laziness 8. Concentration Problem. 9. Fantacy.
1. Make yourself ready for Study (If you have any distractions that are hampering your study, please refer to distractions here) 2. Make schedule to study 3. Choose the most interesting/easy subject to you and start reading on schedule (If you have hard time on this step, individual counselling session is recommended) 4. Try to […]